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It’s one of the first and most basic skills necessary for learning to swim, but can be embarrassing if you do not know how to safely get in and out of a swimming pool (where there are no steps or ladders available). Watch our videos for a simple demonstration of getting in and out of the pool without using steps.
I never thought I would do more than one triathlon. I only agreed to do it in the first place because a friend really wanted to, and I thought that once it was out of the way I’d never have to go through the stress, the training or the nerves again. But once I had the results ticket in my hand, I was surprised to find I was so fired up to try and beat my personal best. Events and challenges can be addictive but when should you say “enough is enough”?