Compare yourself to historical Olympic results and see if you could have won gold in a previous life… Continue reading Can you beat an Olympian?
A “turnaround” is a common swim training exercise and worth incorporating into your session especially if you are aiming to improve your speed.
A turnaround consists of a repeated number of sets of a certain distance and a target time in which to swim each set. The target time includes time to rest. Continue reading Turnarounds Explained