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Reasons why your kick isn’t working

reasons why your kick isn't working

This video explains some common problems with kick technique in each of the swimming strokes. If your kick isn’t going anywhere, this video might help you discover why. Continue reading Reasons why your kick isn’t working

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Breaststroke Training Drills to Refine your Technique

breaststroke-training-drills-to-improve-your-technique

They say the definition of insanity is doing the same thing over and over again and expecting different results. If you always get in the pool and swim your stroke without thinking about the different elements that are involved, you’re not likely to make big improvements. Breaking the stroke down into specific exercises or drills that isolate a certain part, whether it is the kick, an arm action or the breathing, will help you to identify weak areas and refine your technique. Continue reading Breaststroke Training Drills to Refine your Technique

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Swimming Psychology: Counting strokes to improve your distance

counting strokes to improve your distance

The 2020 Summer of lockdown saw many parents taking the opportunity to teach their children how to ride a bike. In fact, most bike shops had completely sold out of stock during this time! Even though swimming pools were closed, it turns out that a strategy used in swim teaching made all the difference to a little girl on two-wheels…

Continue reading Swimming Psychology: Counting strokes to improve your distance

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