Save money and space in your kit bag by repurposing foam disc armbands as versatile training aids.
Rectangular swimming floats are versatile training aids…not just for little kids!
This video explains some common problems with kick technique in each of the swimming strokes. If your kick isn’t going anywhere, this video might help you discover why. Continue reading Reasons why your kick isn’t working
Within breaststroke there is room for variation and the leg action can either be a narrow “whip kick” or a wide “wedge kick”. Continue reading Whip kick or wedge kick in breaststroke?
They say the definition of insanity is doing the same thing over and over again and expecting different results. If you always get in the pool and swim your stroke without thinking about the different elements that are involved, you’re not likely to make big improvements. Breaking the stroke down into specific exercises or drills that isolate a certain part, whether it is the kick, an arm action or the breathing, will help you to identify weak areas and refine your technique. Continue reading Breaststroke Training Drills to Refine your Technique