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Free Online Swimming Courses

Our Free Online Swimming Courses explain the essentials of swimming. Find out what each of the main strokes and skills are for and how to perform them. Designed to complement face-to-face swimming lessons or to expand your knowledge so you can practice in your own time.

Swimmers learn and refine the same skills over a lifetime, so we have broken our courses down into different age groups and abilities. Discover what is expected of each skill depending on age and ability.

Why not reward your efforts with one of our swimming badges or bag tags? You can personalise each bag or tag to reward a unique achievement or personal milestone. Shop now.

Baby swim skills free online course

swim skills for the under 4s free online course

swim skills for children (foundations) free online course)

swim skills for children (stroke and skill development) free online course

swimming for beginner adults free online course


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