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Alternative uses for armbands

alternative uses for armbands

Save money and space in your kit bag by repurposing foam disc armbands as versatile training aids.

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A simple way to get started with swimming

a simple way to get started with swimming

Learning to swim for the first time can feel overwhelming. There are so many things to learn! Each technique is complex and takes time to perfect. It can be frustrating getting going. Continue reading A simple way to get started with swimming

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Reasons why your kick isn’t working

reasons why your kick isn't working

This video explains some common problems with kick technique in each of the swimming strokes. If your kick isn’t going anywhere, this video might help you discover why. Continue reading Reasons why your kick isn’t working

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Turnarounds Explained

turnarounds explained

A “turnaround” is a common swim training exercise and worth incorporating into your session especially if you are aiming to improve your speed.

A turnaround consists of a repeated number of sets of a certain distance and a target time in which to swim each set. The target time includes time to rest. Continue reading Turnarounds Explained

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