Swimming is more than just laps of the pool. A whole world of adventures is possible if you know how to swim.
Our free online courses are designed to expand your knowledge of the main swim strokes and skills.
Understand why they are important, gain confidence to practise outside of lessons or get more out of the lessons you are already taking.
Browse our articles for information on all aspects of swimming, from the very basics to an in-depth look at a skill. Which skills are necessary to enjoy various water sports? What activities can you do when you know how to swim?
We feature stories from real swimmers who share their favourite tips and advice that helped them the most.
No matter your age, ability or motivation for swimming; whether you want to do a triathlon, enjoy watersports or simply be safer around water, there's something for everyone, so dive in today...an adventure awaits!
Start your adventure here...